Cavities and gum disease are common dental issues caused primarily by poor oral hygiene and unhealthy diets.
Some common reasons for dental problems include neglecting daily brushing and flossing, which allows plaque to build up, leading to tooth decay and gum issues, and consuming acidic foods, sugary drinks, and carbohydrates, which feed mouth bacteria and produce acids that erode enamel and harm gums.
Best Daily Oral Hygiene Practices
To prevent cavities, make these oral hygiene practices part of your daily routine:
- Brush twice a day with fluoride toothpaste
- Floss once a day to remove plaque and food particles
- Use a fluoride mouth rinse
- Limit snacking and sugary drinks between meals
Regular dental checkups and cleanings are crucial. Most people should visit the dentist twice yearly, but some may need more frequent visits based on their dental needs.
Consuming Harmful Foods and Drinks
Certain foods and drinks may harm dental health by promoting bacterial growth and acid production. To protect your teeth, avoid or limit sugary snacks and beverages, acidic fruits and juices, soda and energy drinks, and starchy foods like chips and bread.
Early Signs of Gum Disease
Recognize these early gum disease signs and seek treatment accordingly:
- Gums that bleed easily during brushing or flossing
- Swollen, itchy, or tender gums
- Persistent bad breath
- Unexplained aches around teeth and gums
Easy Additional Tips to Follow
Drinking plenty of water helps neutralize saliva pH and washes away food particles, reducing the risk of cavities and gum disease. To reduce bacterial exposure, minimize snacking or drinking between meals.
For personalized dental care and tips, schedule an appointment with Dr. Alex at Starboard Dental today!
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